10 self care tips for first time moms over 40 by Natasha Dworkin
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10 Self Care Tips For First Time Moms Over 40

The Midlife Mama's Guide 

As midlife moms—tending to our children, households, careers, and even aging parents—our personal health often takes a back seat to that of our loved ones. Download my free guide to prioritizing your own health and wellness so you can be the mom you most want to be.

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About Me 

Hi! I'm Natasha. Agency founder, storyteller, and Finn's mom.

The craziest thing that ever happened to me was getting unintentionally "knocked up" at the seasoned age of 46. Whoops! I hadn't planned to have children (didn't think it was possible after an infertility diagnosis in my 20s), and when those first signs of pregnancy appeared, I figured it was menopause. Spoiler alert: it wasn't.

So here I am: hanging out on the corner of motherhood and middle age, juggling parenting and peri-menopause, anti-aging products and aging parents, carpools and colonoscopies... And I'm here for every beautiful minute of it.

I share my adventures on my website, www.midlife.mom, and also in my Midlife Mamas Community. I hope my Midlife Mama's Guides are useful for you and help you to feel a little less alone as you navigate the—always interesting; often precarious—confluence of motherhood and middle age.

Natasha Dworkin and her son


“Remember always that you not only have the right to be an individual, you have an obligation to be one.”


Eleanor Roosevelt

When we take the time and make the effort to care for ourselves, our children benefit too. My 10 Self Care Tips for First Time Moms Over 40 have been lovingly curated for moms like us. I hope they inspire you to prioritize your health and wellness, incorporate self care as a practice into your daily life, and discover a deeper connection with yourself along the way.