Free Resources
Downloadable toolkits, tip sheets & more.
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Get on my list and get notified when I release new freebies!
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Write Your Truth Journaling Toolkit
Everything you need to build and sustain a fulfilling journaling practice. Includes 365 daily journal prompts, writing tips, self care resources, and more.
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Your Midlife Pivot Playbook
My four-step process to envision and implement big, bold, transformative change in your next chapter of life. Also includes change-taking tips, resources, and more.
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25 Smartphone Affirmations for Intention & Self Love
Put your self love someplace where you'll see it everyday: on your home screen! Download my 25 beautiful and inspiring smartphone wallpapers.
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Mini Lesson: Find Your Why & Craft a Power Mantra
A simple but powerful technique to help you to get in touch with your deepest driving forces, and to harness what you learn to propel your transformation.
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10 Self Care Tips For First Time Moms Over 40
A Midlife Mama's Guide to prioritizing your own health and wellness so you can be the mom you most want to be. Want more mama content? Click here.
Meet me for a cuppa?
The choice to invest in yourself and in outside guidance is no small thing. If you are curious and would like to learn more about working with me, book a clarity call so we can see if we're a good fit. Clarity calls come with zero obligation, really.
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Join My List & Receive My Free Self Discovery Workbook
My Truest Self is a resource-packed workbook to help you reconnect with your values, elevate your unique gifts, and discover more passion and purpose . It's yours free when you join my email list.
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